One thing that's been coming up a lot for me lately is a new kind of self-awareness. I'm starting to learn to take more and more responsibility for my headspace, for how I'm feeling and how that feeling may or may not impact my behaviour and the people around me, most particularly my Owner.
I've had some pretty intense lessons around all of this the last few days. Last week, I really messed up and let my bad day bleed into my tone and treatment of my Owner and picked a stupid fight with Her. She got angry with me and then I got panicked and didn't handle it well at all. One thing I had to do was give Her some space - something I struggle with... and I did it, but it was really hard!
I managed, though, to learn a few things about how I react when I'm freaked out about having made Her angry. I learned that my mind will grasp at desperate measures to turn the situation around and make it so that it's all about me. I learned, by thinking it through, that I didn't want to respond this way - that if I've behaved badly I want to keep the focus on the person I've hurt by my behaviour (my Owner) and not try to make it all about how terrible I feel and how I need Her reassurance that everything is okay. It's tough work, but I am working to break decades of really bad, unhealthy patterns and this is a part of that process for me. So, there were some valuable lessons learned and some good epiphanies had as a result of the stupid argument - so that's been a positive takeaway.
Yesterday and today both presented opportunities to take responsibility for my mood. At different times both yesterday and today I was being a little moody and touchy - intense as my Owner likes to call it. I was able to recognize it, admit it, and because I was consciously aware of it - NOT let it turn into something. Instead, by admitting it and being aware of it, I was able to relax and the feeling went away - I was able to enjoy the rest of my day. Previously, if I was having an intense sort of day, emotionally, I would almost always pick a fight (not intentionally, of course, more of a subconscious pattern). But I didn't do that, so those were big successes.
Then, today, there was another moment where I was presented an opportunity to learn something. Syr called me on a, relatively minor, bit of defiance. But I was feeling defensive over it and caught myself falling into that habit of trying to make it all about how bad I felt about the behaviour which then created a whole different layer of stress. I had to listen to my Syr and drop the subject because it was about to turn into another little fight, and I did. Then I realized what I'd been doing and realized I should admit my new epiphany to my Owner. In doing so, I realized how scary all of this is. Admitting that I have realized I was doing something manipulative or unhealthy is a very vulnerable thing and really makes me feel like I am giving up even more control - which of course I am and which, of course, our whole relationship is about. But it's just that it keeps getting deeper.
I love that it's getting deeper, but it hit me somewhat hard today just how scary that is sometimes. I am so vulnerable with Her, so raw, so open and there is no side of me that I can keep hidden. Nothing is left in shadow - everything is brought into the light and some days I feel very exposed.
There is good and bad in this feeling. Bad is the fear and the nervousness that being so exposed creates - but good is the knowledge that I am safe, loved, and treasured, and being so vulnerable allows me to surrender even deeper to Her, and that feels amazing.